Fancy a walk or a work out in the park, with others? The “Activa’t” (Activate Yourself) organizes free weekly activities – no registration required.
Check out this programme, which includes nature rambles, city walks and the International Walk of Barcelona.
Discover all the sports activities you can do at Barcelona’s beaches. From sailing or kayaking to activities on the sand, like yoga, toning or volleyball. Find out more.
Do you want to run or walk without interruptions? Head to the public sports circuits in parks and busy urban zones, and the gym circuits specially designed for elderly people and for people with reduced mobility.
If you prefer extreme sports, you will also find fully equipped locations to do skateboarding or ride your BMX. ¡Check them out!
Inclusive educational sports
Explore the extra-curricular educational sports programmes for children, teenagers and young people in Barcelona. As well as being great for our health, sport also instils values like strength, teamwork and fighting spirit.
Discover programmes that use sport as a tool for social inclusion, both for people with disabilities and young people at risk of exclusion due to their socio-economic status or ethnicity.
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Blogoteca Posa't en forma EN
The blog centre
Want to know what else is on the Internet? We have compiled a collection of websites and blogs to help you make the most of the city.
Reviews on mountain sports in Catalonia. (CAT)
Competitions, rules and the latest news on cycling. (CAT)
All the triathlon clubs and news. (CAT)
Calendar of popular races in Catalonia. (CAT)
A Barcelonian man and woman on wheels, and the competitions in which they participate. (CAT)
The main sports competitions, with the aim of combatting physical inactivity. (CAT)
Explanations and advice to improve your swimming technique. (ES)
Follow the city's most important sailing competition and take part.
Information on sea conditions for surfing in the city or anywhere else in the world.
Weather, waves and wind for surfing, kitesurfing, windsurfing and sailing.
All the popular 10km races in the city and in Catalonia. (CAT)
The most popular 5km races in the city and in Catalonia. (CAT)
Popular races in Catalonia. (CAT)
Everything you need to know to take part in the Barcelona half marathon.
Essential information for running the city's 42km race.
Barcelona's first 10km race of the year. (CAT)
One of the world's most important popular races.
The 10K race organised by the Barcelona Fire Service (Bombers) and Barcelona City Council. (ES)
Run 10km via Diagonal. (ES)
Run or walk 10km in the Nou Barris popular race. (CAT)
All information on the race organised by La Maquinista. (ES)
The 10km night race at Barcelona port. (CAT)
A 10 km race through the most emblematic areas of the city. (ES)
Competition between the ten city districts. (ES)
Catalonia's oldest race, which offers thirteen different races adapted to participants of all levels. (ES)
A competition that's deeply rooted in the Sants district. (CAT)
Participate in the city's oldest race. (CAT)
The last 10km race of the year to be run in the city.
Initiative for sports and beer lovers. (ES)
Group activities to do in the city.